Starting with your strengths
Candice’s approach is person-centered. Your concerns and goals guide the work, alongside the strengths you already bring. Sessions can include exploring past experiences, noticing beliefs or behaviors you want to change, and working on coping strategies. There is room to reflect on where you have been and what you want for the future.
A personal connection to EMDR
Candice’s interest in eye movement desensitization and reprocessing (EMDR) includes her own experience of it in personal therapy. She has trained in three forms of EMDR and integrates it with her person-centered approach. The work is shaped around your immediate concerns and longer-term goals.