You know your own life
Alex sees you as the expert in your own life. Her role is to work alongside you, making space for your feelings and experiences without judgment. Together, you can identify your strengths, discuss the concerns you want to address, and explore practical ways to cope with difficult moments.
Therapy shaped around you
Alex draws on several approaches rather than using the same approach for everyone. These include cognitive behavioral therapy, parts work, EMDR, and mindfulness. She brings a trauma-informed perspective to the work and tailors sessions to your individual needs. Your experiences and goals help guide that process.